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BUFFALO CHICKPEA WRAPS
Summer is here and nothing acompanies a hike better than these delicious planet-positive Buffalo Chickpea Wraps. Prep Time: 10 mins Cook...


LEMON ENERGY BALLS
LEMON ENERGY BALLS Continuning on with our plant based hiking series, try these delicious Lemon energy balls. Perfect as a quick grab and...


SUMMER FUN WITH KCR NEWCOMER YOUTH
SUMMER FUN WITH KCR NEWCOMER YOUTH By: Tanya Granger EcoCooks Club was thrilled to partner with KCR Community Resources’ Immigrant...


MEET OUR VOLUNTEER, ALLY!
Meet Ally, a student studying Food, Health and Nutrition, and a passionate EcoCooks volunteer. Why did you want to be a part of the...


Canadian Environment Week 2022
Happy Canadian Environment Week friends! This is a great time to highlight what we can all do throughout the year to help combat climate...


HOLIDAY RECIPE: MASHED POTATOES
HOLIDAY RECIPE: MASHED POTATOES A holiday classic: Mashed Potatoes! Be sure to save your potato skins to make a vegetable stock. Prep...


HOLIDAY RECIPE: EASY GRAVY
HOLIDAY RECIPE: EASY GRAVY A holiday necessity. Here's a quick and easy gravy to make for the season. Prep Time: 5 mins Cook Time: 10...


HOLIDAY RECIPE: LEFTOVER BREAKFAST WRAP
HOLIDAY RECIPE: LEFTOVER BREAKFAST WRAP Need to use up holiday leftovers? Make these breakfast wraps from any of your favourites! It's...


ONION PEEL POWDER
Did you know that onion peels are not only edible, but are packed with vitamins and antioxidants?!


HOLIDAY RECIPE: LENTIL LOAF
HOLIDAY RECIPE: LENTIL LOAF Fun Fact: Walnuts provide that crunch factor and have a healthy does of Omega-3s! Prep time: 30 minutes Cook...


HOLIDAY RECIPE: ROASTED DIJONMAPLE BRUSSELS SPROUTS
HOLIDAY RECIPE: ROASTED DIJON MAPLE BRUSSELS SPROUTS Fun Fact: Brussels Sprouts are a type of cabbage! They are full of fibre and a great...


OUR 2022 WINTER PROGRAM REGISTRATION IS OPEN!
OUR 2022 WINTER PROGRAM REGISTRATION IS OPEN! EcoCooks Club is a fun, non-profit program and we invite your 9- to 13-year-olds to join us...


JOIN OUR 2022 VOLUNTEER TEAM!
Volunteers Needed Do you love plant-based food, care for our planet, and enjoy working with kids? EcoCooks Club needs you! About the...




RECIPE: KALE-LICIOUS MINESTRONE SOUP
RECIPE: KALE-LICIOUS MINESTRONE SOUP A warm and yummy soup, perfect for days when you need a little comfort! Prep time: 15 minutes Cook...


RECIPE: SWEET CHILLI TOFU STIR-FRY
RECIPE: SWEET CHILLI TOFU STIR-FRY A fast and easy way to enjoy some of your favourite vegetables. Prep time: 15 minutes Cook time: 17...


RECIPE: PANTRY DAL
RECIPE: PANTRY DAL A great way to use up your frozen vegetables! Prep time: 8 minutes Cook time: 25 minutes Total time: 33 minutes...


RECIPE: CHICKPEA SALAD SANDWICHES - WITH 'TOONA' OPTION
RECIPE: CHICKPEA SALAD SANDWICHES - WITH 'TOONA' OPTION Did you know that there is an even greater ocean pollutant than plastic bottles,...


RECIPE: CHOCOLATE BANANA PROTEIN SHAKE
RECIPE: CHOCOLATE BANANA PROTEIN SHAKE Tastes like a milkshake with a healthy twist! This shake is filled with hemp hearts and soy milk,...


LEMON ICE CUBES
Do you have old lemons at the back of your fridge that you don’t know what to do with? Check out this savvy Lemon Ice Cube recipe
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