Summer is here and nothing acompanies a hike better than these delicious planet-positive Buffalo Chickpea Wraps.
Prep Time: 10 mins
Cook Time: 10 mins
Duration: 20 mins
Ingredients:
Smokey Cheeze sauce:
1 cup cashews (or sunflower seeds)
1/2 cup plant-based plain yoghurt
2 Tbsp vegetable broth
1 tsp ground cumin
1/2 teaspoon chili powder
1/2 teaspoon smoked paprika
1 tsp salt
2 Tbsp nutritional yeast
Spicy Chickpea veggie filling:
1/4 cup plant-based butter
4 Tbsp Frank's hot sauce (adjust as preferred)
1/8 tsp garlic powder
Pinch of salt
2 Tbsp maple syrup
1 medium yellow onion, diced
Splash of water
4 cloves garlic, minced
1 can chickpeas
4 spring onions
Chopped leafy greens
Shredded carrots
8 large wraps
Method:
Blend all sauce ingredients in a blender until smooth (Optional: heat on a stove for a few mins to thicken)
Drain and rinse chickpeas, then roughly mash
Chop onion and garlic, saute in a pan with a splash of water until translucent
Stir in plant-based butter, hot sauce, garlic powder, salt and maple syrup
Add mashed chickpeas, stir together and turn heat off
Add chopped spring onions, leafy greens and grated carrots and mix together
Add filling mix and sauce to wraps. Enjoy!
Recipe adapted from: https://www.instagram.com/rainbowplantlife/
Komentarji