top of page
  • pjmurkin

BERRY GOOD SMOOTHIE




Do you want to eat tasty, nutritious and eco-friendly recipes? Welcome to our Eco Recipes Series, where we empower you to make planet-positive food choices! 🌎


First up, Educator Camille @live.nourish.love shares our quick and refreshing Berry Good Smoothie!!🫐 Made with just 5 simple ingredients, this eco smoothie is high in fiber and antioxidants. To reduce food waste, freeze extra blueberries and sub water for aquafaba (the liquid from canned chickpeas), which also saves water! 💧


Did you know that the greenhouse gas emissions of dairy milk (3.15 kgCO2eq/L) are more than 3 times higher than soy milk (0.98 kgCO2eq/L)? By choosing plant-powered foods, you can have a significant impact on our planet! 👏🏾🌏


Ingredients (Serves 2-3)


🌱2 bananas

🌱2 cups spinach

🌱4 tsp hemp hearts

🌱¾ cup water or aquafaba

🌱1 cup frozen blueberries

🌱2 cup soy milk


Method


🌱Pre-measure all ingredients

🌱Add all ingredients to a blender

🌱Blend until creamy


Enjoy!😋

1 view0 comments

Recent Posts

See All

Kommentare


bottom of page