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  • pjmurkin


Welcome back to our Zero Food Waste Series, where we share how you can save your dollars and the planet! 🌱🌎

Looking for a quick, eco-friendly, high-protein meal? Look no further! Join Educator Ella as she whips up our flavourful Savoury Salad Rolls with a tasty nut-free Miso-Tahini Dipping Sauce! 😋

Easily reduce food waste, and a trip to the grocery store, with this EcoCooks recipe by using up what you have in your fridge or freezer! 🥕🥭

***Savoury Salad Rolls with Dipping Sauce***


🌱1 package of smoked tofu (Ella used edamame)

🌱200g vermicelli (rice) noodles

🌱1/2 long cucumber

🌱2 medium carrots

🌱Whatever fruit/veggies you have in your fridge or freezer! (Ella used mango)

🌱Sesame seeds or other seeds of choice (optional)

🌱6-8 rice paper wraps

Tahini-Miso Dipping Sauce (nut-free)

🌱2 Tbsp tahini

🌱3 Tbsp hoisin sauce

🌱1 ½ Tbsp rice vinegar

🌱2 Tbsp white miso paste

🌱Mince garlic

🌱Water for desired thickness

🌱Optional add-ins: ⅓ tsp maple syrup, chili flakes

OR Creamy Peanut Dipping Sauce

🌱1 cup peanut butter

🌱1 Tbsp rice vinegar

🌱2 Tbsp soy sauce

🌱2 Tbsp maple syrup

🌱1 Tbsp sesame oil

🌱2-3 Tbsp water (for desired thickness)


🌱Cook vermicelli noodles according to package instructions. Rinse under cold water until noodles have cooled down.

🌱Prep the rest of your filling ingredients.

🌱Add water to a plate or shallow bowl. Place rice paper in the water until it becomes flexible. Lay wrap on a clean towel or plate.

🌱Place your filling ingredients in the middle of you rice paper wrap. Fold in the bottom, fold in the edges and roll up the wrap.

🌱Repeat until you use up your remaining filling ingredients.

🌱Add all dip ingredients together and whisk together until smooth.

🌱Dip and enjoy!

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