Happy New Year from EcoCooks! 🎉
✨Veganuary is officially here, and what better way to kick off the year than with this protein-rich, comforting Coconut Curry Lentil Soup. 🍲 Let’s make this year deliciously plant-powered and planet-positive! 🌍
By making this dish a weekly meal, you'll save 75kg of CO2e – that's the same as driving from the Okanagan Valley to Vancouver, BC! 🚗💨
Ingredients:
🌱2 tbsp olive oil
🌱1 medium onion, finely diced
🌱3 garlic cloves, minced
🌱2-3 tsp ginger, minced
🌱4 tsp curry powder
🌱1 tsp salt
🌱1 tsp pepper
🌱1 cup lentils
🌱2 medium carrots, diced
🌱3 ½ cups vegetable broth
🌱1 can coconut milk
🌱Top with: salt, pepper, cilantro, lime
Method:
🌱Heat oil in a medium saucepan, add onions and sauté until soft.
🌱Add garlic and ginger to onions, cook for 1 minute.
🌱Add spices and mix until curry is toasted.
🌱Add lentils and carrots, stir to coat in seasonings.
🌱Add vegetable broth and bring to a boil. Once boiling, bring to a simmer until carrots and lentils are soft (about 20 minutes).
🌱Add coconut milk and stir together.
🌱Serve with salt, pepper, cilantro and lime.
Enjoy! 💚
Support EcoCooks charity and empower youth to take climate action through their food choices! 👩🏾🍳🌱
Your donation helps provide hands-on environmental education, making a lasting impact on families, communities, and the planet. 🌎
The deadline for year-end donations has been extended to February 28. This means you still have time to make a difference and receive a 2024 tax credit! 💚
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