PB & J POPSICLES
- pjmurkin
- Jul 18, 2024
- 2 min read
Updated: Jan 9, 2025
Welcome back to our High Protein Eco Recipe series, where we empower you to make delicious and sustainable food choices! 🌎
Beat the heat this summer with our fun and tasty plant-based peanut butter and jam popsicles! 🍌🍓
Perfect for the whole family on a hot summer's day, each popsicle packs a punch with around 8 grams of plant protein. Enjoy a cool treat that's both nutritious and eco-friendly! 🌱✨
***Peanut Butter and Jam Plant Protein Popsicles***
Ingredients:
Blender 1
🌱2 large frozen bananas
🌱1 block of soft tofu
🌱1/3 cup peanut butter
🌱1 cup soy milk
🌱2-4 tbsp maple syrup
🌱1/4 tsp salt (if your peanut butter is not salted)
Blender 2
🌱1 cup frozen strawberries
🌱1/2 cup soft or medium tofu
🌱2-4 tbsp raspberry jam
🌱1 tbsp maple syrup
🌱3/4 cup soy milk
🌱Sprinkles (optional)
Method:
🌱 Add bananas, peanut butter, soft tofu, maple syrup, and soy milk to the blender and then blend until smooth.
🌱 Take a sip and taste if it is good. It should taste slightly sweeter than you would like because it will be less sweet when it's frozen.
🌱 Transfer the banana peanut butter mix to a pitcher or container with a spout and rinse out the blender.
🌱 Add strawberries, soft or medium tofu, jam, maple syrup, and soy milk to the blender and blend until smooth.
🌱 Take a sip and taste if it is good. It should taste slightly sweeter than you would like because it will be less sweet when it's frozen.
🌱 Pour your strawberry jam mixture into your popsicle molds and fill the mold about halfway.
🌱 Pour your banana peanut butter mixture to fill the molds slowly.
🌱 Pop your popsicle sticks in and freeze for a minimum of 6 hours.
🌱 To remove the popsicles from the mold, you can run warm water on them for about 20-30 seconds.
Enjoy 😋
Donate today and join us in supporting EcoCooks non-profit programs, providing barrier-free environmental education for youth through sustainable food systems.
Comments