HASSELBACK BBQ TOFU

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Start your Veganuary journey with this simple and tasty high-protein Hasselback Tofu Eco Recipe! 🌱💪🏾 

Veganuary is a global movement encouraging people to try a plant-based diet for the month of January, and it's a great way to help the planet and improve your health. 🌍 

By making this dish a weekly meal, you'll save 733 kg of CO2e – that's the same as driving from Vancouver, BC to Thunder Bay, Ontario! 🚗💨 Join the movement and make 2024 the year of delicious, sustainable choices! 

Ingredients

🌱1 block of firm tofu 

🌱1/3 cup ketchup 

🌱1 tbsp maple syrup 

🌱1 tbsp apple cider vinegar 

🌱 2 tsp soy sauce 

🌱1 tbsp molasses 

🌱 1 tbsp plant-powered Worcestershire sauce

🌱2 tsp liquid smoke 

🌱1 tsp smoked paprika (optional) 

Methods 

🌱Press tofu for 30 to 60 minutes 

🌱Mix BBQ sauce ingredients together

🌱Slice block in half length ways 

🌱Place a chopstick on either side of each tofu slice. This will prevent you from cutting all the way through. Then, make partial slices into the tofu, stopping when you reach the chopsticks

🌱Add BBQ sauce to tofu and marinate in the fridge for a minimum of 30 minutes

🌱Bake in a preheated oven at 375 F

🌱Serve with sides of choice and enjoy! 

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