CREAMY CASHEW TOFU SPREAD
- pjmurkin
- Jul 21, 2024
- 1 min read
Updated: Jan 9, 2025
Welcome back to our High Protein Eco Recipe series where we empower you to make planet-positive food choices! 🌎
Looking for a tasty high protein plant-powered spread!? 😋 We’ve got you covered! This Creamy Cashew Tofu Spread recipe has a total of 64g of protein, wow! 💪🏾
It’s easy to make and is perfect for spreading on bagels and bread or add to wraps, salads or as a veggie dip, it’s so versatile! 🥯🥕
***Creamy Cashew Tofu Spread***
Ingredients:
🌱1 block extra firm tofu 350g
🌱1/2 cup soaked cashews
🌱1-2 clove garlic
🌱1 tbsp apple cider vinegar
🌱Juice of 1 lemon
🌱1 tsp salt
🌱1 tsp onion powder
🌱3-4 tbsp cashew water or plant milk
Methods:
🌱Soak your cashews overnight or boil for 15 minutes, save the water!
🌱Add all ingredients into blender except for fresh herbs and blend until smooth. Add more cashew water or plant milk for desired thickness.
🌱Top with fresh herbs of your choosing
🌱Store in an airtight container for up to 1 week.
Enjoy!!😋
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