Recipe: Chocolate Banana Protein Shake

Tastes like a milkshake with a healthy twist! This shake is filled with hemp hearts and soy milk, both great sources of plant protein.


Prep time: 5 minutes

Cook time: 0 minutes

Total time: 5 minutes

Servings: 1

Nutrition per serving: 30g protein| 39% calcium | 25% vitamin B12 | 380% vitamin A | 101% vitamin C | 39% potassium

Ingredients:

  • 1 frozen banana
  • 3 tbsp hemp hearts
  • ½ cup soy milk
  • 1 ½ tbsp cocoa powder
  • ½ tsp vanilla extract
  • ¼ tsp ground cinnamon
  • 3-4 ice cubes
  • 2 handfuls fresh spinach

Method:

  1. Combine all of the ingredients in a high-speed blender and blend until thick and smooth.

  2. Adjust any flavours to taste and serve immediately!

Recipe adapted from: https://detoxinista.com/chocolate-banana-protein-shake-vegan-nut-free/#wprm-recipe-container-22745